Who I am
Hi, I’m Lily — a registered dietitian with a deep passion for gut health and empowering people to take charge of their wellbeing.
I trained at the University of Nottingham, completing an integrated master’s degree, and went on to work at Royal Stoke Hospital. During my NHS career, I supported countless patients living with conditions influenced by long-term lifestyle and nutrition habits.
Seeing how preventable many of these conditions were — and how often people felt dismissed or unsupported — inspired me to focus on prevention and community-based care.
I’m now based in Leek and work primarily through a virtual clinic, making expert nutrition support accessible to people across the UK.
“Lily’s support, patience, and guidance have made such a profound difference, not just in my relationship with food, but in my confidence and overall wellbeing. I am forever grateful for the care, and expertise she has shown throughout this journey.”
What I Do
I provide evidence-based nutrition counselling that focuses on symptom patterns, not extremes.
Through personalised 1:1 consultations, structured gut and hormone programs, group education, and digital resources, I help clients:
- Reduce digestive symptoms like bloating, IBS, reflux, and discomfort
- Improve hormone balance (PMS, PCOS, perimenopause, irregular cycles)
- Support skin health, energy, mood, and long-term disease prevention
My approach is supportive, realistic, and designed for real life.
What makes this approach different
Using structured symptom assessment and clinical expertise, I identify patterns driving your symptoms.
nutrition plans
No rigid rules or elimination diets. Your plan is tailored to your body, lifestyle, and goals.
Complex gut and hormone science translated into realistic, step-by-step actions.
Digestive health, blood sugar, stress, and hormones don’t exist in isolation — and neither does my approach.
No upselling. No unnecessary testing. Just what genuinely supports your health.
Clients often come to me after years of frustration. My role is to help them finally feel understood — and confident in their next steps.
Mission Statement
To help individuals overcome gut discomfort and hormone-related symptoms through accessible, evidence-based nutrition care that restores balance, confidence, and daily comfort — without restrictive diets or unnecessary testing.
